By way of self hypnosis the attention of both the conscious and subconscious minds of a person can be directed differently. Hypnotherapy is 100% safe and it is relaxing also. When those with low self-esteem practice self hypnosis, they are able to identify their patterns of negative thinking. By way of changing the mind, hypnotherapy helps to bring positive changes. Self hypnosis increases the suggestibility of a person and the process takes the person to a state of complete relaxation. Various physical and mental conditions including low self-esteem can be treated effectively by self hypnosis. Self hypnosis is a medically recognized method to boost autoestima and to promote physical as well as mental health. The innate mental powers of a person are used in the self hypnosis method. While the service of healthcare professionals like doctors, chiropractors, psychotherapists and nurses is required in hypnotherapy, in self hypnosis one need not rely on anyone else. One can get into this highly powerful state of his mind by himself.
Self hypnosis is similar to deep meditation
People make use of self hypnosis to ensure their well-being and when one is in this state of mind he will have the maximum relaxation, high suggestibility and very great imaginations. Self hypnosis is very similar to meditation. Those who meditate very deeply and those who practice self hypnosis experience the same state of mind. During self hypnosis the person will be in the theta brainwave state. During self hypnosis one is able to apply his subconscious mind directly without the interference of the conscious mind. As a result of self hypnosis activity in the right side of the brain picks up while activity in the left side of the brain slows down. The communication between the two hemispheres of the brain is altered as a result of hypnosis.
An ideal way to improve self-esteem
A person can experience self hypnosis when he gets mesmerized by waves in the sea or by the ripples in the bond. As a result of self hypnosis, one becomes unaware of the rest of the world, gets lost in thoughts and experience great relaxation. One does not require the help of a hypnotherapist to get into the state of self hypnosis intentionally. Hypnosis cannot occur without self-inducing and hence all types of hypnosis are basically self hypnosis. Self hypnosis is found very effective in reducing mental stress, curing various metal and neurological ailments and ensuring emotional well-being. Since self hypnosis gives relief from anxiety and depression and helps to improve mental concentration as well as focus it is considered as a good solution to improve self esteem another techniques are in this book https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE .
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