Feelings and emotions have to be differentiated, so you can be more acquainted with whats happening to you. For example, emotions are perceived and are the causes of certain reactions. Feelings, on the other hand, are subjective and not entirely scientific and logical. What one person feels may not be felt by another.
There is a list of feelings that can help you describe what is happening in your heart. It wouldnt hurt to know these feelings, as they can help you identify and acknowledge them. Furthermore, these feelings have ranges and these will depend on what stimulates them.
Feelings are either pleasant or unpleasant. Pleasant feelings are categorized as thus - open, happy, alive, good, love, interested, positive and strong. If you feel open to people and situations, your feelings can be specified as the following:
Understanding - You are open to what people feel and experience. You begin to understand what they are going through, though you dont have to be overly sympathetic.
Confident - You are open to possibilities. You welcome whatever events may happen next and you are not afraid to try.
Reliable - This is another example of being open to possibilities, but its limited to the help that you can give to people. You acknowledge yourself as a source of help and you welcome people to you.
Easy - This is almost similar to confidence. This time, you feel at ease with everything. You dont feel anxious.
Free - You feel that you are not tied down with hang ups. You are liberated from your worries.
When youre happy, you will feel that the degree of happiness varies.
Great - You feel this when something you have been excited about actually happens. You feel awesome, too.
Joyous - Similar to feeling great, you are joyous when you feel all the positive things happen to you. You want to celebrate victory.
Fortunate - When you feel fortunate, there is a sort of a tranquil quality to it. You dont feel great, but the happiness is somehow serene. You may not feel like jumping up and down, but you still feel at peace in your heart.
Overjoyed - Consider this feeling great, only times two.
Festive - When you feel festive, its as if you want to party and just dance around. You are giddy and ecstatic at the same time.
Sunny - You feel cheerful and as if you want to be all smiles. Its not too special a feeling, but its just a form of feeling good and everything is okay for you.
By way of self hypnosis the attention of both the conscious and subconscious minds of a person can be directed differently. Hypnotherapy is 100% safe and it is relaxing also. When those with low self-esteem practice self hypnosis, they are able to identify their patterns of negative thinking. By way of changing the mind, hypnotherapy helps to bring positive changes. Self hypnosis increases the suggestibility of a person and the process takes the person to a state of complete relaxation. Various physical and mental conditions including low self-esteem can be treated effectively by self hypnosis. Self hypnosis is a medically recognized method to boost autoestima and to promote physical as well as mental health. The innate mental powers of a person are used in the self hypnosis method. While the service of healthcare professionals like doctors, chiropractors, psychotherapists and nurses is required in hypnotherapy, in self hypnosis one need not rely on anyone else. One can get into this highly powerful state of his mind by himself.
Self hypnosis is similar to deep meditation
People make use of self hypnosis to ensure their well-being and when one is in this state of mind he will have the maximum relaxation, high suggestibility and very great imaginations. Self hypnosis is very similar to meditation. Those who meditate very deeply and those who practice self hypnosis experience the same state of mind. During self hypnosis the person will be in the theta brainwave state. During self hypnosis one is able to apply his subconscious mind directly without the interference of the conscious mind. As a result of self hypnosis activity in the right side of the brain picks up while activity in the left side of the brain slows down. The communication between the two hemispheres of the brain is altered as a result of hypnosis.
An ideal way to improve self-esteem
A person can experience self hypnosis when he gets mesmerized by waves in the sea or by the ripples in the bond. As a result of self hypnosis, one becomes unaware of the rest of the world, gets lost in thoughts and experience great relaxation. One does not require the help of a hypnotherapist to get into the state of self hypnosis intentionally. Hypnosis cannot occur without self-inducing and hence all types of hypnosis are basically self hypnosis. Self hypnosis is found very effective in reducing mental stress, curing various metal and neurological ailments and ensuring emotional well-being. Since self hypnosis gives relief from anxiety and depression and helps to improve mental concentration as well as focus it is considered as a good solution to improve self esteem another techniques are in this book https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE
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